Untangle: CBT Companion6.1.5 - App Store

Untangle your thoughts. Change how you feel.

Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools - so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA - YOUR AI CBT COACH

Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach - not a therapist or medical professional - with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE

- Mood & Thought Journaling - Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library - Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons - Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations - A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense - Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals - Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician - Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable - Quick access to crisis resources whenever you need them.
- Thoughtful Design - Calm visuals and dark mode.
WHO IT'S FOR

CBT's skills travel far. Untangle is here for anyone navigating:

- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck

And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves - in therapy or not.
WHAT MAKES IT DIFFERENT

- Comprehensive: A full CBT toolkit - journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER

Untangle is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational, designed to teach general Cognitive Behavioral Therapy (CBT) coping skills. The AI coach (Tara) is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional care. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
Some days everything feels tangled. Untangle helps you loosen the knots - one thought, one skill, one small step at a time. Your calmer, clearer mind starts today.
SUBSCRIPTION & LEGAL

Untangle offers auto-renewable subscriptions. Payment is charged to your Apple ID at purchase and renews automatically unless auto-renew is turned off 24 hours before the period ends. Manage or cancel in Account Settings.

Privacy Policy: https://www.resiliens.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History • A redesigned Library: Programs, Tools, Guides and Assessments, each easy to find.
• Specialized Programs you own now open right in the app, step by step.
• Fresh illustrations for Video lessons and Quick reads.
• Ready for iOS 27.
• Bug fixes and performance improvements. 6.1.5 Oct 3 • Entries now has a calendar view — see your month at a glance, spot the days you logged, and tap any day to read what you wrote. You can also sort your entries by newest, oldest, or type.
• Fixed the breathing timer in Untangle a Thought. The countdown now runs at the right pace instead of racing ahead, so the steadying breath lasts as long as it should.
• Fixed water logging for people signed in with Google or Apple — your glasses now save properly.
• Bug fixes and performance improvements. 6.1.0 Sep 2 • Fixed a crash some users saw while the app was loading.
• Bug fixes and performance improvements. 6.0.5 Aug 1 • Untangle now supports landscape mode on iPad — perfect for typing with an external keyboard.
• Bug fixes and performance improvements. 6.0.4 Jul 31 • You can now edit your saved entries — update a check-in, thought record, or note anytime.
• A new calendar lets you check in for a past date, so you never miss logging a day.
• Bug fixes and performance improvements. 6.0.3 Jul 26 Welcome to Untangle — a calmer way to work with your thoughts. This release brings Tara, your AI CBT coach, a full CBT skills library, video lessons, 1,000+ guided meditations, daily wellness logging, and insights that make sense. Now available in 33 languages. 6.0.1 Jul 23 Added biometrics for login and some performance improvements 5.2.0 07/07/2025 Fixed the issue where date modal was not appearing in dark mode 5.1.6 04/27/2025 Dear CBT Companion Users,

We did some bug fixes and performance improvements.

CBT Companion Team @ Resiliens 5.1.4 04/16/2025 Hi CBT Companion Users,

We have added some bug fixes and enhancements in this release.

Regards,
CBT Companion Team @ Resiliens 5.0.5 07/08/2024 Dear CBT Companion users,

We've made some bug fixes and made performance enhancements.
Sleep meditation videos and fixed sharing settings issue.

DBT Coach @ Resiliens 5.0.4 07/01/2024 Dear CBT Companion users,

We've added some updates to diary card, bug fixes and made performance enhancements.

CBT Companion Team @ Resiliens 5.0.2 06/24/2024 Dear CBT Users,

We have added some updates to diary card, fixed minor bugs and made performance enhancements.

CBT Companion Team@Resiliens 5.0.1 06/17/2024 Dear CBT Users,

We have added a whole new section called micro lessons to easily digest CBT concepts. In addition, we have done bug fixes.

CBT Companion Team@Resiliens 4.7.4 09/19/2022 Added assessments and bug fixes. 4.7.3 07/15/2022 Hi CBT Companion Users,

We have added the ability to change password and also fixed some bugs and made performance improvements.

Regards,
CBT Companion Team @Resiliens 4.7.2 06/30/2022 Hi CBT Companion Users,

We have made fixes for duplicate notifications, performance improvements and design enhancements to the app.

Enjoy!

CBT Companion Team@Resiliens 4.7.0 05/29/2022 Fixed some bugs and made performance improvements 4.5.6 05/04/2022 Hi DBT Coach Users,

We made some performance enhancements and fixed some device specific issues.

Regards,
CBT Companion Team @Resiliens 4.5.5 04/09/2022 We've fixed some bugs in journal entry and made performance improvements.

CBT Companion Team @Resiliens 4.5.2 03/22/2022 Dear CBT Companion Users,

We have made performance improvements and fixed some UI issues on smaller phones.

Enjoy!
CBT Companion Team @Resiliens 4.5.1 01/22/2022 Dear CBT Companion Users,

We have made design enhancements for tablets, added a few of new exercises.

Enjoy!
CBT Companion Team @Resiliens 4.5.0 12/31/2021 Dear CBT Companion Users,

We have made significant design enhancements, completely revamped dark mode and added a lot of new exercises.

Enjoy!
CBT Companion Team @Resiliens 4.3.0 12/27/2021 Hi CBT Companion Users,

We have added some new exercises, improved the performance and fixed some issues in the Community section.

CBT Companion Team @Resiliens 4.1.8 12/09/2021 Hello CBT Companion Users,

We have completely revamped the Community section (Peer Support Group & Discussions) to add more social features and made user friendly updates. We have also added some new exercises and made some bug fixes and performance enhancements.

Enjoy!

CBT Companion Team @ Resiliens 4.1.6 11/19/2021